$ 10 per hour
Yoga Per Person
The word Yoga is derived from the Sankrit language and means to unit or to harmonise. Yoga means working towards a level where the activities of the mind and body functions together harmoniously.
Yoga is a system that helps you achieve your full potential and a heightened consciousness. This is achieved through age-old techniques accessible to anyone who is interested. These techniques work towards the development of every human faculty: physical, emotional, mental and spectral.
Yoga is a system of health maintenance that is long lasting and cultivates a sense of happiness and fulfillment. It achieves this by teaching how to tap into inner energy reserves and generate health and happiness from within. Yoga enhances the health and youthfulness of the body and clarity of mind.
Yoga provides a comprehensive system of exercise that stretches, strengthens, tones, helps to align and improve the health of the entire body. Yoga also developes a state of mental calmness and emotional stability. Thus Yoga is unique in that it focuses on the entire body, mind and spirit
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