Classes and Venues:
9 Kirkwood Road, Old Alex park
Mixed level Tues & Thurs eve from 5.45 - 7.15pm
Saturdays from 8.30 -10am

Body Active by the Borrowdale Racecourse ( This is a separate fee of $10 which should be paid to the gym)
Mon 12.30 - 1.30pm
Fri 6 - 7 am

Price:
First class is free!
$50 for the month,
or $10 drop in

Contact me on +263777620516

What to wear:
Loose comfortable clothing that you can stretch in and for the evenings bring socks and jumper or a little blanky so you can enjoy the final relaxation with ease.

Private sessions :
Classes are $40 per session, if there are up to 3/4 ppl the charge is $15 a person, and if there are more then it's $10 per person.

Working on your flexibility is a lifelong process.

Variations are advised for beginners to encourage strength and stamina building.

What to expect in a class:

Poses ranging from standing to seated and a few inversions;

as well as different breathing & meditation techniques.

Why try it?

-Deep mindful breathing improves your lung capacity and concentration.

-Stretching the muscles safely relieves the body of stiffness, pain and fatigue.

-Improve the range of motion in the joints.

-Correct your spinal alignment and encourage mobility along the spinal column.

-Become better acquainted with your body, feel lighter and stretch to
new heights!

The only way to be certain of all that yoga can do for you is to try
it for yourself and see.